Mindfulness

Course Access: Lifetime
Free
Take this Course
Course Overview

En la siguiente píldora Ana del Pino, Psicóloga PSG especialista en Mindfulness e Hipnosis, presenta una serie de ejercicios y técnicas para practicar el Mindfulness en un breve periodo de tiempo, con grandes recompensas para el bienestar de nuestro cuerpo y mente.

300 thoughts on “Mindfulness”

  1. You really make it appear really easy along with your presentation but I find
    this topic to be really something which I think I’d by no means understand.
    It kind of feels too complicated and very wide for me.
    I am taking a look ahead on your next put up, I will attempt to get the grasp of it!
    Escape roomy lista

  3. An impressive share! I’ve just forwarded this onto a co-worker who was doing a little homework on this. And he in fact bought me lunch due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this subject here on your website.

  5. You have made some good points there. I looked on the web for more information about the issue and found most individuals will go along with your views on this site.

  6. Hello there! This blog post couldn’t be written any better! Looking at this article reminds me of my previous roommate! He always kept preaching about this. I’ll forward this article to him. Pretty sure he’ll have a great read. Thanks for sharing!

  10. I’d like to thank you for the efforts you’ve put in penning this blog. I really hope to view the same high-grade content by you later on as well. In truth, your creative writing abilities has motivated me to get my own blog now 😉

  11. Having read this I believed it was really enlightening. I appreciate you finding the time and energy to put this informative article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worth it.

  15. I’m amazed, I have to admit. Rarely do I encounter a blog that’s both educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I am very happy I found this in my hunt for something regarding this.

  16. Can I just say what a comfort to discover a person that actually knows what they’re discussing online. You certainly understand how to bring a problem to light and make it important. More people should check this out and understand this side of the story. I can’t believe you’re not more popular because you certainly have the gift.

  18. Howdy, I believe your blog could possibly be having internet browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, great blog.

  21. After going over a number of the blog posts on your blog, I honestly appreciate your way of writing a blog. I book marked it to my bookmark site list and will be checking back soon. Please visit my web site too and let me know your opinion.

  22. I truly love your blog.. Great colors & theme. Did you develop this amazing site yourself? Please reply back as I’m looking to create my own site and would love to know where you got this from or exactly what the theme is called. Many thanks!

  23. I truly love your site.. Very nice colors & theme. Did you make this website yourself? Please reply back as I’m looking to create my own site and would like to know where you got this from or what the theme is named. Thank you.

  27. You are so interesting! I do not think I’ve read a single thing like that before. So great to discover somebody with unique thoughts on this subject matter. Seriously.. many thanks for starting this up. This web site is one thing that is needed on the internet, someone with a bit of originality.

  29. I would like to thank you for the efforts you’ve put in writing this blog. I’m hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my own, personal website now 😉

  30. I have to thank you for the efforts you’ve put in writing this website. I really hope to view the same high-grade content from you later on as well. In fact, your creative writing abilities has encouraged me to get my own website now 😉

  35. I must thank you for the efforts you’ve put in penning this website. I really hope to check out the same high-grade content from you in the future as well. In fact, your creative writing abilities has inspired me to get my own, personal website now 😉

  39. Hey there! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not
    seeing very good results. If you know of any please share.
    Thanks! I saw similar art here: Wool product

  40. You are so interesting! I don’t think I’ve read through a single thing like that before. So good to find another person with a few unique thoughts on this issue. Really.. thank you for starting this up. This web site is something that is required on the web, someone with a little originality.

  42. I really love your blog.. Excellent colors & theme. Did you develop this amazing site yourself? Please reply back as I’m wanting to create my own personal website and want to find out where you got this from or just what the theme is named. Kudos!

  45. After checking out a number of the blog articles on your web page, I seriously like your technique of writing a blog. I added it to my bookmark website list and will be checking back in the near future. Please check out my website too and let me know what you think.

  59. You’re so interesting! I don’t believe I’ve read anything like that before. So wonderful to discover someone with a few genuine thoughts on this subject. Really.. many thanks for starting this up. This website is something that’s needed on the web, someone with a bit of originality.

  61. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I’m going to return once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  63. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I receive 4 emails with the exact same comment. Is there a way you are able to remove me from that service? Many thanks.

  64. I blog frequently and I truly appreciate your information. This great article has really peaked my interest. I will take a note of your blog and keep checking for new details about once per week. I opted in for your Feed too.

  66. The next time I read a blog, Hopefully it does not disappoint me just as much as this one. I mean, I know it was my choice to read through, nonetheless I truly thought you would have something useful to say. All I hear is a bunch of moaning about something that you could possibly fix if you weren’t too busy looking for attention.

  67. I truly love your site.. Great colors & theme. Did you build this website yourself? Please reply back as I’m looking to create my very own site and would love to find out where you got this from or exactly what the theme is called. Many thanks.

  70. Greetings, I do think your site might be having web browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, fantastic website.

  72. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I’m going to revisit once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  73. May I simply say what a comfort to find someone who really understands what they are talking about on the web. You actually know how to bring an issue to light and make it important. More and more people must check this out and understand this side of your story. I was surprised you aren’t more popular because you surely have the gift.

  78. The next time I read a blog, I hope that it does not disappoint me just as much as this one. After all, Yes, it was my choice to read, but I actually believed you would probably have something useful to say. All I hear is a bunch of crying about something you could fix if you were not too busy looking for attention.

  79. The next time I read a blog, I hope that it doesn’t fail me as much as this particular one. After all, Yes, it was my choice to read through, but I genuinely believed you would probably have something useful to talk about. All I hear is a bunch of crying about something that you could fix if you weren’t too busy seeking attention.

  80. Can I simply say what a relief to discover an individual who really understands what they are discussing on the net. You certainly understand how to bring an issue to light and make it important. A lot more people ought to read this and understand this side of your story. I was surprised that you are not more popular because you certainly have the gift.

  84. Good post. I learn something new and challenging on sites I stumbleupon every day. It will always be useful to read through articles from other writers and use something from their sites.

  85. After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve 4 emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Kudos.

  91. Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be useful to read articles from other authors and practice a little something from their websites.

  92. I seriously love your site.. Excellent colors & theme. Did you make this amazing site yourself? Please reply back as I’m planning to create my own personal site and want to know where you got this from or exactly what the theme is called. Appreciate it.

  96. Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always helpful to read content from other writers and use a little something from their sites.

  103. After exploring a handful of the blog posts on your web page, I seriously like your technique of blogging. I added it to my bookmark website list and will be checking back soon. Take a look at my website too and let me know what you think.

  105. Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be exciting to read articles from other writers and use something from their web sites.

  106. Howdy! I could have sworn I’ve visited this site before but after looking at many of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking it and checking back regularly.

  108. After looking into a handful of the articles on your site, I honestly appreciate your way of blogging. I bookmarked it to my bookmark webpage list and will be checking back in the near future. Take a look at my website too and tell me your opinion.

  113. This is the perfect site for everyone who really wants to find out about this topic. You know so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a brand new spin on a topic that has been written about for years. Wonderful stuff, just wonderful.

  115. After going over a handful of the blog articles on your site, I really like your way of blogging. I book-marked it to my bookmark site list and will be checking back in the near future. Please check out my website too and let me know your opinion.

  116. sugar defender Sugarcoating Protector to my daily regimen was just one of
    the very best choices I have actually made for my wellness.
    I take care regarding what I consume, but this supplement includes an extra
    layer of support. I feel extra constant throughout the
    day, and my desires have decreased dramatically. It behaves to have something so straightforward that makes such a
    large distinction!

  119. Howdy! I could have sworn I’ve visited this website before but after going through many of the articles I realized it’s new to me. Anyways, I’m definitely pleased I stumbled upon it and I’ll be bookmarking it and checking back regularly.

  120. After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. There has to be an easy method you can remove me from that service? Many thanks.

  123. I really love your blog.. Pleasant colors & theme. Did you make this site yourself? Please reply back as I’m trying to create my very own blog and would like to know where you got this from or just what the theme is named. Many thanks!

  124. You are so awesome! I don’t think I’ve read anything like that before. So good to find someone with a few genuine thoughts on this topic. Really.. thanks for starting this up. This site is something that is needed on the internet, someone with a bit of originality.

  126. I seriously love your website.. Excellent colors & theme. Did you make this website yourself? Please reply back as I’m hoping to create my own blog and would like to find out where you got this from or just what the theme is named. Many thanks!

  130. Right here is the perfect webpage for anybody who would like to understand this topic. You understand a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a topic that’s been written about for a long time. Excellent stuff, just wonderful.

  131. Hello! I could have sworn I’ve been to this website before but after looking at some of the posts I realized it’s new to me. Nonetheless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back frequently!

  132. Hi, I do think this is a great site. I stumbledupon it 😉 I’m going to revisit once again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  136. The legend of Darth Wrend would come to Qui-Gon Jinn’s mind during his time as a Padawan, who opened the holocron of prophecy, which contained quite a few prophecies, many of which dated from ten thousand years ago.

  137. Hi, I do think this is an excellent site. I stumbledupon it 😉 I may return yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  139. Having read this I thought it was rather enlightening. I appreciate you spending some time and energy to put this informative article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile.

  143. I’d like to thank you for the efforts you’ve put in penning this website. I’m hoping to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

  145. Good day! I could have sworn I’ve visited your blog before but after browsing through many of the posts I realized it’s new to me. Anyhow, I’m certainly happy I stumbled upon it and I’ll be bookmarking it and checking back often!

  150. I’m very happy to discover this site. I wanted to thank you for your time just for this wonderful read!! I definitely really liked every little bit of it and I have you book-marked to see new stuff in your web site.

  154. May I just say what a comfort to uncover someone who actually understands what they are discussing on the internet. You certainly know how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of the story. I was surprised you’re not more popular because you definitely have the gift.

  155. Oh my goodness! Awesome article dude! Thanks, However I am encountering problems with your RSS. I don’t know why I cannot join it. Is there anyone else having the same RSS problems? Anybody who knows the answer can you kindly respond? Thanks.

  156. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the exact same comment. There has to be an easy method you can remove me from that service? Thanks a lot.

  157. Nice post. I learn something new and challenging on blogs I stumbleupon every day. It will always be useful to read through articles from other writers and practice a little something from other websites.

  159. However when you or your neighborhood have needed to cope with large-scale online attacks or distributed offline threats, boosting your posts to servers your server has already suspended-after which making any ensuring threats invisible to you whereas leaving them seen to other attackers is extra harmful than simply showing them.

  163. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get 4 emails with the exact same comment. There has to be a way you are able to remove me from that service? Cheers.

  168. Good day! I could have sworn I’ve been to this blog before but after browsing through some of the articles I realized it’s new to me. Regardless, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back regularly!

  169. You are so awesome! I do not think I’ve read through a single thing like this before. So good to find another person with a few genuine thoughts on this subject. Really.. thank you for starting this up. This website is one thing that is needed on the web, someone with a bit of originality.

  171. Excellent post. I was checking constantly this blog and I am impressed! Very helpful information particularly the last part I care for such information a lot. I was looking for this certain information for a very long time. Thank you and best of luck.

  175. A powerful share, I simply given this onto a colleague who was doing a bit of analysis on this. And he the truth is purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If potential, as you change into expertise, would you mind updating your weblog with more particulars? It’s extremely useful for me. Big thumb up for this weblog post!

  182. I discovered your blog internet site on yahoo and check a few of your early posts. Continue to keep on the excellent operate. I simply additional the Feed to my MSN News Reader. Looking for toward reading more within you afterwards!…

  186. I discovered your blog site internet site on the search engines and check a few of your early posts. Maintain in the very good operate. I simply extra increase Feed to my MSN News Reader. Seeking toward reading much more on your part at a later time!…

  187. Right here is the right blog for anyone who wishes to understand this topic. You realize so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a topic that has been discussed for a long time. Excellent stuff, just excellent.

  188. Often the Are generally Weight reduction plan is unquestionably an low-priced and flexible weight-reduction plan product modeled on individuals seeking out shed some pounds combined with at some point maintain a far healthier your life. la weight loss

  194. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is wonderful blog. A fantastic read. I’ll certainly be back.

  199. After study a few of the content with your website now, and i truly much like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls look into my internet site in addition and inform me what you think.

  201. Giving thanks for your write-up. I know that with today’s complicated world, folks have many beliefs and this has made it to be really hard for learners just like me. However, you have made the idea very easy for me to fully grasp and I now have the awareness of the correct thing. Your own continued reputation as among the top experts about this topic may be boosted through words associated with appreciation from subscribers like me. Thanks, once more.

  202. Youre so cool! I dont suppose Ive read anything similar to this just before. So nice to discover somebody by original ideas on this subject. realy thank you for starting this up. this amazing site can be something that is needed over the internet, someone with some originality. useful purpose of bringing something totally new to the internet!

  207. I have to thank you for the efforts you’ve put in penning this blog. I’m hoping to view the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has motivated me to get my very own website now 😉

  208. I’m more than happy to uncover this site. I want to to thank you for your time for this particularly fantastic read!! I definitely really liked every bit of it and i also have you saved as a favorite to look at new stuff in your website.

  211. When I originally commented I clicked the -Notify me when new comments are added- checkbox now whenever a comment is added I recieve four emails with similar comment. Could there be however you can eliminate me from that service? Thanks!

  212. Comfortabl y, the article is in reality the greatest on this valuable topic. I harmonise with your conclusions and also definitely will thirstily look forward to your coming updates. Simply just saying thanks can not simply be sufficient, for the wonderful clarity in your writing. I definitely will instantly grab your rss feed to stay privy of any updates. Fabulous work and also much success in your business dealings!

  213. Well said. I never thought I would agree with this opinion, but I’m starting to view things from a different view. I have to research more on this as it seems very interesting. One thing I don’t understand though is how everything is related together.

  217. Can I simply just say what a relief to discover a person that truly understands what they are discussing on the internet. You actually realize how to bring an issue to light and make it important. More people should read this and understand this side of your story. I was surprised you aren’t more popular because you definitely have the gift.

  219. An impressive share, I recently given this onto a colleague who was simply performing a little analysis for this. And then he actually bought me breakfast because I ran across it for him.. smile. So well then, i’ll reword that: Thnx for any treat! But yeah Thnkx for spending some time to discuss this, Personally i think strongly concerning this and enjoy reading much more about this topic. If you can, as you grow expertise, could you mind updating your blog site with a lot more details? It is actually extremely of great help for me. Large thumb up in this blog post!

  220. Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any solutions to prevent hackers?

  225. When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get 4 emails with the exact same comment. There has to be a way you can remove me from that service? Thanks.

  229. hello!,I like your writing so so much! percentage we keep in touch more approximately your post on AOL? I need an expert in this space to unravel my problem. Maybe that is you! Looking forward to see you.

  234. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I am going to return once again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  239. After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. Is there a means you can remove me from that service? Kudos.

  240. There are some interesting cut-off dates on this article but I don’t know if I see all of them middle to heart. There may be some validity but I will take hold opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as nicely

  242. Next time I read a blog, I hope that it doesn’t fail me just as much as this particular one. After all, Yes, it was my choice to read, nonetheless I actually thought you would probably have something interesting to talk about. All I hear is a bunch of whining about something you could possibly fix if you weren’t too busy looking for attention.

  243. I am really glad I’ve found this information. Nowadays bloggers publish only about gossips and web and this is really frustrating. A good blog with exciting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can’t find it.

  244. Studying spanish with speaking and listening, spanish weather expressions, definite and indefinite, and indefinite articles, spanish verb conjugations, vocabulary and pronunciation, the current good, verbs like gustar, ser and estar, singular and plural, learning the basics, basic spanish lessons along the best way and follow spanish.

  245. It is really rare to encounter a specialist in whom you may have some confidence. In the world these days, nobody actually cares about showing others the solution in this matter. How fortunate I am to have actually found a wonderful site as this. It is really people like you who make a true difference in this world through the ideas they reveal.

  251. I’m amazed, I must say. Seldom do I come across a blog that’s both educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. Now i’m very happy that I found this in my search for something concerning this.

  252. Oh my goodness! Awesome article dude! Thank you, However I am going through troubles with your RSS. I don’t understand the reason why I am unable to join it. Is there anyone else getting similar RSS issues? Anybody who knows the answer can you kindly respond? Thanx!

  254. After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve 4 emails with the same comment. Perhaps there is a way you can remove me from that service? Kudos.

  255. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the same comment. Is there an easy method you are able to remove me from that service? Kudos.

  260. This is the perfect blog for anybody who really wants to understand this topic. You know a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a new spin on a topic that has been written about for a long time. Great stuff, just great.

  261. I’d like to thank you for the efforts you’ve put in writing this site. I’m hoping to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own website now 😉

  263. Hi, I do believe this is a great site. I stumbledupon it 😉 I will revisit once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  265. I’m amazed, I must say. Rarely do I come across a blog that’s equally educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about. I am very happy I came across this in my search for something regarding this.

  270. This is the right web site for anybody who hopes to understand this topic. You realize a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a topic that’s been discussed for many years. Excellent stuff, just excellent.

  275. Hello, I believe your blog could possibly be having internet browser compatibility problems. When I take a look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, wonderful blog!

  280. Oh my goodness! Amazing article dude! Thank you, However I am having issues with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anybody having similar RSS problems? Anybody who knows the solution will you kindly respond? Thanks.

  289. Good post. I learn something new and challenging on sites I stumbleupon every day. It’s always interesting to read through content from other authors and practice a little something from other sites.

  290. Having read this I believed it was very informative. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile.

  291. I’m very happy to discover this great site. I wanted to thank you for your time just for this fantastic read!! I definitely liked every part of it and i also have you bookmarked to check out new information in your web site.

  293. Aw, this was a very nice post. Taking a few minutes and actual effort to create a really good article… but what can I say… I procrastinate a lot and don’t seem to get nearly anything done.

  295. Howdy! I could have sworn I’ve visited this web site before but after looking at many of the articles I realized it’s new to me. Regardless, I’m certainly delighted I discovered it and I’ll be bookmarking it and checking back frequently!

  297. Aw, this was an exceptionally good post. Spending some time and actual effort to make a really good article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.

  300. This is a very good tip particularly to those fresh to the blogosphere. Short but very accurate information… Thank you for sharing this one. A must read article!

Deja una respuesta

Tu dirección de correo electrónico no será publicada.